Carbs in Kfc Mashed Potato Bowl
How many carbs are in kfc mashed potato bowl?
Kfc Mashed Potato Bowl has 67.8g net carbs per 100g — 71.4g total carbs minus 3.6g fiber — plus 7.1g protein, 8.9g fat, and 393 calories. That makes kfc mashed potato bowl high in net carbs and higher than the typical vegetable, which averages about 17.9g net carbs per 100g. At this carb count, kfc mashed potato bowl is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in kfc mashed potato bowl?
Kfc Mashed Potato Bowl runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is kfc mashed potato bowl keto-friendly?
Kfc Mashed Potato Bowl is generally not keto-friendly. It has 67.8g net carbs per 100g (71.4g total carbs − 3.6g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 67.8g | 71.4g | 7.1g | 393 |
| 1 oz (28 g) | 19g | 20g | 2g | 110 |
How many calories are in kfc mashed potato bowl?
Kfc Mashed Potato Bowl has 393 calories per 100g. That's alongside 7.1g protein, 8.9g fat, and 67.8g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 393 |
| Total carbs | 71.4g |
| Net carbs | 67.8g |
| Fiber | 3.6g |
| Sugar | 7.1g |
| Sugar alcohols | 0g |
| Protein | 7.1g |
| Fat | 8.9g |
| Sodium | 2071mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log kfc mashed potato bowl in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in kfc mashed potato bowl?
- Kfc Mashed Potato Bowl has 71.4g of total carbs and 67.8g of net carbs per 100 grams.
- How many net carbs are in kfc mashed potato bowl?
- Kfc Mashed Potato Bowl has 67.8g of net carbs per 100 grams (total carbs 71.4g minus 3.6g fiber).
- Is kfc mashed potato bowl keto-friendly?
- Kfc Mashed Potato Bowl is generally not keto-friendly. It has 67.8g net carbs per 100g (71.4g total carbs − 3.6g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in kfc mashed potato bowl?
- Kfc Mashed Potato Bowl has 393 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.