Carbs in Spagetti Squash
Spagetti Squash (per 100 g) contains 73.2g total carbs, 69.6g net carbs, 0g fat, 14.3g protein, and 375 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
69.6g
Net carbs
73.2g
Total carbs
3.6g
Fiber
14.3g
Protein
0g
Fat
375
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 69.6g | 73.2g | 14.3g | 375 |
| 1 oz (28 g) | 19.5g | 20.5g | 4g | 105 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 375 |
| Total carbs | 73.2g |
| Net carbs | 69.6g |
| Fiber | 3.6g |
| Sugar | 1.8g |
| Sugar alcohols | 0g |
| Protein | 14.3g |
| Fat | 0g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Colavita). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in spagetti squash?
- Spagetti Squash has 73.2g of total carbs and 69.6g of net carbs per 100 grams.
- How many net carbs are in spagetti squash?
- Spagetti Squash has 69.6g of net carbs per 100 grams (total carbs 73.2g minus 3.6g fiber).
- Is spagetti squash keto-friendly?
- Spagetti Squash has 69.6g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in spagetti squash?
- Spagetti Squash has 375 calories per 100 grams.
