Roasted Bell Pepper Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 medium pepper (120g), 120g; per 100 g: 3.6g net carbs, 23 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in roasted bell pepper?
Roasted Bell Pepper — 1 medium pepper (120g), 120g — has 4.3g net carbs: 6g total carbs minus 1.7g fiber, plus 1g protein, 0.2g fat, and 28 calories. Per 100g that is 3.6g net carbs (5g total carbs, 1.4g fiber) and 23 calories. That makes roasted bell pepper relatively low in net carbs and lower than the typical vegetable, which averages about 17.9g net carbs per 100g. With this carb count, roasted bell pepper fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is roasted bell pepper keto-friendly?
Yes, roasted bell pepper can fit a keto diet in moderate portions. 1 medium pepper (120g), 120g is 4.3g net carbs (6g total carbs − 1.7g fiber); per 100g that is 3.6g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
Tracking roasted bell pepper on keto?
Snap a photo and CarbMeNot logs the 4.3g net carbs in 1 medium pepper (120g) of roasted bell pepper — and everything else you eat — automatically. No database searching, no guessing.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 medium pepper (120g) | 4.3g | 6g | 1g | 28 |
| 100 g (3.5 oz) | 3.6g | 5g | 0.8g | 23 |
| 1 oz (28 g) | 1g | 1.4g | 0.2g | 6 |
How many calories are in roasted bell pepper?
Roasted Bell Pepper — 1 medium pepper (120g), 120g — has 28 calories, with 1g protein, 0.2g fat, and 4.3g net carbs. Per 100g: 23 calories and 3.6g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 23 |
| Total carbs | 5g |
| Net carbs | 3.6g |
| Fiber | 1.4g |
| Sugar | 3.5g |
| Sugar alcohols | 0g |
| Protein | 0.8g |
| Fat | 0.2g |
| Sodium | 2mg |
| Potassium | 200mg |
Source: Manufacturer-reported values (vegetables). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log roasted bell pepper in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in roasted bell pepper?
- Roasted Bell Pepper (1 medium pepper (120g), 120g) has 6g of total carbs and 4.3g of net carbs. Per 100 grams: 5g total, 3.6g net.
- How many net carbs are in roasted bell pepper?
- Roasted Bell Pepper has 4.3g of net carbs per 1 medium pepper (120g), 120g — 6g total carbs minus 1.7g fiber.
- Is roasted bell pepper keto-friendly?
- Yes, roasted bell pepper can fit a keto diet in moderate portions. 1 medium pepper (120g), 120g is 4.3g net carbs (6g total carbs − 1.7g fiber); per 100g that is 3.6g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
- How many calories are in roasted bell pepper?
- Roasted Bell Pepper (1 medium pepper (120g), 120g) has 28 calories; that is 23 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.