Carbs in Garden Side Salad
Keto-friendlyHow many carbs are in garden side salad?
Garden Side Salad has 3.5g net carbs per 100g — 4.7g total carbs minus 1.2g fiber — plus 1.2g protein, 0g fat, and 29 calories. 1 side salad (85g) works out to about 3g net carbs and 25 calories. That makes garden side salad relatively low in net carbs and lower than the typical vegetable, which averages about 17.9g net carbs per 100g. With this carb count, garden side salad fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is garden side salad keto-friendly?
Yes, garden side salad can fit a keto diet in moderate portions. It has 3.5g net carbs per 100g (4.7g total carbs − 1.2g fiber). A typical serving — 1 side salad (85g) — is about 3g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 side salad | 3g | 4g | 1g | 25 |
| 100 g (3.5 oz) | 3.5g | 4.7g | 1.2g | 29 |
| 1 oz (28 g) | 1g | 1.3g | 0.3g | 8 |
How many calories are in garden side salad?
Garden Side Salad has 29 calories per 100g. 1 side salad (85g) has about 25 calories. That's alongside 1.2g protein, 0g fat, and 3.5g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 29 |
| Total carbs | 4.7g |
| Net carbs | 3.5g |
| Fiber | 1.2g |
| Sugar | 2.4g |
| Sugar alcohols | 0g |
| Protein | 1.2g |
| Fat | 0g |
| Sodium | 29mg |
| Potassium | 200mg |
Source: Manufacturer-reported values (vegetables). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in garden side salad?
- Garden Side Salad has 4.7g of total carbs and 3.5g of net carbs per 100 grams.
- How many net carbs are in garden side salad?
- Garden Side Salad has 3.5g of net carbs per 100 grams (total carbs 4.7g minus 1.2g fiber).
- Is garden side salad keto-friendly?
- Yes, garden side salad can fit a keto diet in moderate portions. It has 3.5g net carbs per 100g (4.7g total carbs − 1.2g fiber). A typical serving — 1 side salad (85g) — is about 3g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
- How many calories are in garden side salad?
- Garden Side Salad has 29 calories per 100 grams.
- How many carbs are in 1 side salad?
- 1 side salad (85g) has about 3g net carbs, 4g total carbs, and 25 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.