Carbs in Bread & Grains
Among 245 common breads and grains, 2 are keto-friendly (10g net carbs or fewer per 100g). Large Tortilla is the lowest at 5g net carbs, while Tootsie Roll Mini is the highest at 93.3g per 100g.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
Bread & Grains ranked by net carbs (per 100g)
Values per 100 g. Source: USDA FoodData Central (public domain) and Open Food Facts (ODbL). Net carbs computed by CarbMeNot. Estimates — verify before medical decisions.
Browse bread & grains
Large Tortilla
5g net carbs · 33 cal
Spaghetti
5.4g net carbs · 31 cal
Spaghetti Pasta
6.3g net carbs · 45 cal
KetoKfc Biscuit
7.5g net carbs · 147 cal
Top Ramen Noodles
8.6g net carbs · 66 cal
KetoRissoto
9g net carbs · 119 cal
Tortilla
9g net carbs · 136 cal
Bagel Twist
9.2g net carbs · 37 cal
Filipino Rice Porridge
9.2g net carbs · 52 cal
Oatmeal
10.3g net carbs · 71 cal
Wholemeal Pasta
10.4g net carbs · 106 cal
Balance Tortillas
10.8g net carbs · 161 cal
Pasta Fagioli
11.5g net carbs · 88 cal
Risotto
12.3g net carbs · 113 cal
Pasta Tomato Sauce
13g net carbs · 71 cal
Birds Eye Vegetable Pasta
13.1g net carbs · 87 cal
1 Cup Cooked Rice
13.3g net carbs · 400 cal
Syrian Bread
13.3g net carbs · 100 cal
1 Slice Bread
13.6g net carbs · 61 cal
Pesto Pasta
13.7g net carbs · 137 cal
Breaded Chicken
13.9g net carbs · 263 cal
Breaded Chicken Strip
14.3g net carbs · 205 cal
Manicotti Noodles
14.4g net carbs · 163 cal
Sushi Roll
14.6g net carbs · 97 cal
Vegetable Fried Rice
15.3g net carbs · 112 cal
Kentucky Fried Chicken Biscuit
15.4g net carbs · 174 cal
Spaghetti Meat Sauce
15.5g net carbs · 121 cal
Spaghetti Sauce
15.5g net carbs · 121 cal
Biscuit And Gravy
16.2g net carbs · 224 cal
Eel Avocado Roll
16.2g net carbs · 93 cal
Sweet Potato Noodles
16.5g net carbs · 82 cal
Couscous High
16.5g net carbs · 143 cal
Cooked Quinoa
18.5g net carbs · 120 cal
Rice Pasta
18.8g net carbs · 118 cal
Cooked White Rice
20.1g net carbs · 97 cal
Pasta Salad
20.5g net carbs · 246 cal
Mung Bean Noodles
20.6g net carbs · 84 cal
Coconut Flour
21.4g net carbs · 429 cal
Couscous
21.8g net carbs · 112 cal
Rice Noodle
23g net carbs · 108 cal
Waffle Cone
23g net carbs · 147 cal
Noodles
23g net carbs · 108 cal
Low Gluten Free Pasta
23.1g net carbs · 126 cal
Pepperoni Roll
23.3g net carbs · 248 cal
Flour Tortilla
24g net carbs · 150 cal
Sourdough Bread Slice
24g net carbs · 130 cal
Drunken Noodles
24g net carbs · 160 cal
Longhorn Bread
24.1g net carbs · 103 cal
Pasta
24.9g net carbs · 131 cal
Potato Bread
25g net carbs · 130 cal
Chicken Fried Rice
26.7g net carbs · 173 cal
Whole Wheat Pasta
26.9g net carbs · 159 cal
Spring Roll
27.4g net carbs · 257 cal
Ramen Noodles No Seasoning
27.4g net carbs · 180 cal
White Rice
27.8g net carbs · 130 cal
Roll
28g net carbs · 140 cal
Spanish Rice
30g net carbs · 185 cal
Mexican Rice
30g net carbs · 185 cal
Buffalo Chicken Roller 7 11
30.8g net carbs · 277 cal
French Toast
31g net carbs · 213 cal
Sticky Rice
31g net carbs · 190 cal
Slice Whole Wheat Bread
32.2g net carbs · 214 cal
Fried Rice
32.5g net carbs · 174 cal
Waffle
32.9g net carbs · 291 cal
Steamed Rice
33g net carbs · 151 cal
Buckwheat Soba Noodles
33g net carbs · 180 cal
1 Cup Steamed Rice
33.8g net carbs · 162 cal
Nutrients In Fried Rice
33.9g net carbs · 162 cal
2 Slices Wholemeal Toast
34g net carbs · 255 cal
Flatbread
34g net carbs · 249 cal
Bob Evans Brioche French Toast
34.7g net carbs · 208 cal
White Bread
34.7g net carbs · 238 cal
Brioche Bun
34.8g net carbs · 427 cal
Afghanistan Rice
35g net carbs · 160 cal
Whole Wheat Bread
35.5g net carbs · 208 cal
Nutrients In Multigrain Bread
35.5g net carbs · 245 cal
Wheaten Bread
35.7g net carbs · 228 cal
Whole Grain Bread
35.9g net carbs · 265 cal
Multigrain Bread
35.9g net carbs · 265 cal
Whole Wheat Tortilla
36.1g net carbs · 310 cal
Sprouted Bread
36.1g net carbs · 250 cal
Ezekiel Burger Buns
36.8g net carbs · 224 cal
Rye Bread Slice
37.2g net carbs · 224 cal
Steam Rice
37.9g net carbs · 165 cal
Mini Corn Tortillas
38.3g net carbs · 218 cal
Bun
38.6g net carbs · 273 cal
Burger Bun
38.7g net carbs · 270 cal
Belgian Waffle
38.8g net carbs · 275 cal
Bagel Skinnys
39.1g net carbs · 239 cal
Garlic Bread
39.2g net carbs · 350 cal
Knock Your Sprouts Off Bread
39.3g net carbs · 250 cal
Focaccia Bread Fattening
39.3g net carbs · 232 cal
Pita Bread
39.5g net carbs · 209 cal
Banana Nut Bread Starbucks
40g net carbs · 311 cal
Ezekiel Bread
40g net carbs · 311 cal
Whole Grain Wheat Bread
40.8g net carbs · 245 cal
Wholemeal Bread
41g net carbs · 243 cal
Gluten Free Bread
41g net carbs · 240 cal
Biscuit
41.6g net carbs · 358 cal
Low Zucchini Bread
41.7g net carbs · 306 cal
Zucchini Bread
41.7g net carbs · 306 cal
Pumpkin Bread
41.8g net carbs · 305 cal
Bagel Thins
42g net carbs · 200 cal
2 Slices White Bread
42.1g net carbs · 238 cal
Sourdough Bread
42.3g net carbs · 212 cal
Slice Of Bread White Bread
42.4g net carbs · 273 cal
Rye Bread
42.5g net carbs · 259 cal
Panera Bagels
42.5g net carbs · 248 cal
Texas Toast Garlic Bread
42.5g net carbs · 300 cal
Hard Rock N Roll Sauce
42.5g net carbs · 275 cal
Bread
42.7g net carbs · 408 cal
Peasant Bread
42.8g net carbs · 214 cal
Bowl Of Oatmeal
42.8g net carbs · 393 cal
Everything Bagel St Augustine
43.2g net carbs · 247 cal
Sourdough Toast
43.4g net carbs · 500 cal
Wheat Bread
43.5g net carbs · 274 cal
Toasted Whole Wheat Bread
43.7g net carbs · 306 cal
Wholemeal Pita Pockets
43.9g net carbs · 268 cal
Cassava Pasta
44g net carbs · 190 cal
Sliced Bread
44.1g net carbs · 256 cal
Corn Tortilla
44.2g net carbs · 212 cal
Pumpernickel Bagel
44.8g net carbs · 250 cal
French Bread
44.9g net carbs · 239 cal
Tapioca Flour
45.7g net carbs · 298 cal
Italian Bread
46g net carbs · 259 cal
Slice White Bread
46.4g net carbs · 250 cal
Wheat Bread Slice
46.4g net carbs · 268 cal
1 Slice Wheat Bread
46.4g net carbs · 268 cal
Hawaiian Dinner Rolls
46.4g net carbs · 250 cal
Sliced White Bread
46.4g net carbs · 250 cal
Slice Of Bread
46.7g net carbs · 244 cal
Jasmine Rice Cooked
46.9g net carbs · 225 cal
1 Cup Cooked Jasmine Rice
46.9g net carbs · 225 cal
Small Flour Tortilla
46.9g net carbs · 312 cal
Small Tortilla
46.9g net carbs · 312 cal
Slice Of Jewish Challa Bread
46.9g net carbs · 281 cal
Chickpea Flour
47g net carbs · 387 cal
Pitta Bread
47.2g net carbs · 254 cal
Cinnamon Bun
47.4g net carbs · 452 cal
Large Flour Tortilla
47.9g net carbs · 304 cal
Dinner Roll
48g net carbs · 260 cal
Texas Toast
48.5g net carbs · 273 cal
La Banderita Counter Tortillas
48.5g net carbs · 294 cal
Oatmeal 1 Cup
48.5g net carbs · 365 cal
Cup Of Oatmeal
48.5g net carbs · 365 cal
Quaker Oat Bran Cereal
48.6g net carbs · 364 cal
Spinach Tortilla
48.6g net carbs · 297 cal
White Toast
48.8g net carbs · 233 cal
Flour Tortilla 6 Inch
49.6g net carbs · 287 cal
Pita
49.8g net carbs · 262 cal
Kaiser Roll
50.4g net carbs · 293 cal
Plain Bagel
51.1g net carbs · 275 cal
Cinnamon Roll
51.2g net carbs · 403 cal
Everything Bagel
51.4g net carbs · 274 cal
Ozery Bakery 100 One Bun
52g net carbs · 240 cal
Aldi Brioche Buns
52g net carbs · 320 cal
Ramen Noodle Without Seasoning
52.2g net carbs · 264 cal
Cinnamon Raisin Bagel
52.9g net carbs · 274 cal
Big Texas Cinnamon Roll
53.1g net carbs · 381 cal
Cup Noodles
54g net carbs · 370 cal
Homemade Biscuit
54.6g net carbs · 476 cal
Tortilla Wrap
54.7g net carbs · 276 cal
Wheatable Biscuits
54.9g net carbs · 498 cal
Hawaiian Bread
55.3g net carbs · 289 cal
Quinoa
55.4g net carbs · 357 cal
Whole Wheat Toast
55.6g net carbs · 389 cal
Cooked Oatmeal
55.6g net carbs · 378 cal
Rice Wrappers
56.1g net carbs · 291 cal
Broadway Bean And Bagel
57g net carbs · 556 cal
Oatmeal Starbucks
57.2g net carbs · 357 cal
Ramen Noodle
57.4g net carbs · 440 cal
Waffle House Waffle
57.8g net carbs · 505 cal
Crunchy Corn Bran Cereal
58.3g net carbs · 373 cal
Hawaiian Roll
58.7g net carbs · 310 cal
Quaker Oats Corn Bran Cereal
58.8g net carbs · 371 cal
Pho Noodle Soup
59.1g net carbs · 377 cal
Chicken Noodle Soup
59.1g net carbs · 377 cal
Oat Flour
59.2g net carbs · 404 cal
Steel Cut Oatmeal
59.5g net carbs · 277 cal
Chipotle Mexican Grill Brown Rice
59.6g net carbs · 420 cal
Cup Pasta
59.6g net carbs · 386 cal
Denny'S Biscuits And Gravy
59.7g net carbs · 452 cal
Corn Tortilla Chips
60g net carbs · 503 cal
1 Cup Cooked Oatmeal
60g net carbs · 382 cal
Whole Foods Tortilla Chips
60.7g net carbs · 500 cal
Cauliflower Tortilla Chips
60.8g net carbs · 500 cal
Cornbread
62.4g net carbs · 389 cal
Angel Hair Pasta
62.5g net carbs · 339 cal
Tortilla Soup
62.5g net carbs · 357 cal
Buckwheat Noodles
62.7g net carbs · 314 cal
Ramen Noodles Maruchan
62.8g net carbs · 442 cal
Piki Bread
63g net carbs · 390 cal
Whole Wheat Spaghetti
64.3g net carbs · 321 cal
Shorti Roll
64.4g net carbs · 485 cal
Pasta Alfredo
64.7g net carbs · 431 cal
Fettuccine Alfredo Pasta
65.7g net carbs · 357 cal
Soba Noodles
67g net carbs · 335 cal
Trader Joe'S Multigrain Bread
67.9g net carbs · 357 cal
Sweet Potoato Noodles
67.9g net carbs · 500 cal
Wild Rice
68.7g net carbs · 357 cal
Slice Of Whole Wheat Toast
68.9g net carbs · 403 cal
1 Slice Whole Wheat Toast
68.9g net carbs · 403 cal
Banana Nut Bread
69g net carbs · 368 cal
Wheat Toast
69g net carbs · 374 cal
Rye Toast
69.3g net carbs · 389 cal
Wheat Pasta
69.6g net carbs · 357 cal
Oatmeal Maple And Brown
69.7g net carbs · 368 cal
Risotto Dishes
69.9g net carbs · 345 cal
Spaghetti Noodles
71.4g net carbs · 357 cal
Bowl Of Pasta
71.5g net carbs · 371 cal
Zoom Cereal
71.6g net carbs · 413 cal
Rice Paper
71.8g net carbs · 323 cal
Brown Rice
71.9g net carbs · 363 cal
Toast
72.3g net carbs · 407 cal
Rice Krispy Treat
72.7g net carbs · 409 cal
Rice Crispy Square
72.8g net carbs · 409 cal
Yellow Rice
72.9g net carbs · 343 cal
1 Cup All Purpose Flour
73.6g net carbs · 364 cal
Grits
74.2g net carbs · 343 cal
Rice Crispy Treat
74.3g net carbs · 400 cal
Rice Cooked
74.6g net carbs · 345 cal
Tortilla Chip
74.9g net carbs · 448 cal
Manicotti Pasta
75g net carbs · 357 cal
Rolled Oats
75g net carbs · 350 cal
Rice Vermicelli
75.1g net carbs · 359 cal
Calrose Rice
75.6g net carbs · 333 cal
2 Slices Bread
76.6g net carbs · 400 cal
Hominy Grits
77.6g net carbs · 361 cal
White Flour
77.7g net carbs · 366 cal
1 Cup White Rice
77.9g net carbs · 360 cal
Cup Of White Rice
77.9g net carbs · 360 cal
Jasmine Rice
79.6g net carbs · 347 cal
Rice
82.6g net carbs · 416 cal
Basmati Rice
83.3g net carbs · 378 cal
Buffalo Chicken Rollers 711
84.6g net carbs · 385 cal
Flour
84.8g net carbs · 357 cal
Cellophane Noodles
85.6g net carbs · 351 cal
Glass Noodles
86g net carbs · 350 cal
Rice Crispy Cereal
86g net carbs · 346 cal
Rice Crispy
86g net carbs · 346 cal
Cup Of Rice
87.5g net carbs · 375 cal
Tootsie Roll Pop
87.6g net carbs · 387 cal
Tootsie Roll
87.6g net carbs · 387 cal
Small Tootsie Roll
88.2g net carbs · 353 cal
Tootsie Roll Mini
93.3g net carbs · 400 cal
Track breads and grains the easy way
Snap a photo and CarbMeNot's AI logs the net carbs, protein, and fat automatically.
Frequently asked questions
- Which breads and grains have the lowest carbs?
- The lowest-carb breads and grains here are large tortilla (5g net carbs), spaghetti (5.4g net carbs), spaghetti pasta (6.3g net carbs), all per 100 grams.
- Which breads and grains are keto-friendly?
- 2 of these breads and grains are keto-friendly: kfc biscuit, rissoto.
- How are net carbs calculated?
- Net carbs = total carbs − fiber − sugar alcohols. CarbMeNot computes net carbs from USDA and Open Food Facts data so you can track the carbs your body actually digests.