Carbs in 2 Slices Wholemeal Toast
2 Slices Wholemeal Toast (per 100 g) contains 41g total carbs, 34g net carbs, 5g fat, 8g protein, and 255 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
34g
Net carbs
41g
Total carbs
7g
Fiber
8g
Protein
5g
Fat
255
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 34g | 41g | 8g | 255 |
| 1 oz (28 g) | 9.5g | 11.5g | 2.2g | 71 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 255 |
| Total carbs | 41g |
| Net carbs | 34g |
| Fiber | 7g |
| Sugar | 4g |
| Sugar alcohols | 0g |
| Protein | 8g |
| Fat | 5g |
| Sodium | 440mg |
| Potassium | 0mg |
Source: Open Food Facts (Gut & Günstig Edeka Gut & Günstig). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log 2 slices wholemeal toast in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in 2 slices wholemeal toast?
- 2 Slices Wholemeal Toast has 41g of total carbs and 34g of net carbs per 100 grams.
- How many net carbs are in 2 slices wholemeal toast?
- 2 Slices Wholemeal Toast has 34g of net carbs per 100 grams (total carbs 41g minus 7g fiber).
- Is 2 slices wholemeal toast keto-friendly?
- 2 Slices Wholemeal Toast has 34g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in 2 slices wholemeal toast?
- 2 Slices Wholemeal Toast has 255 calories per 100 grams.
