Carbs in 2 Slices Wholemeal Toast
How many carbs are in 2 slices wholemeal toast?
2 Slices Wholemeal Toast has 34g net carbs per 100g — 41g total carbs minus 7g fiber — plus 8g protein, 5g fat, and 255 calories. That makes 2 slices wholemeal toast high in net carbs and about average for the typical breads and grain, which averages about 45.2g net carbs per 100g. At this carb count, 2 slices wholemeal toast is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in 2 slices wholemeal toast?
2 Slices Wholemeal Toast runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is 2 slices wholemeal toast keto-friendly?
2 Slices Wholemeal Toast is generally not keto-friendly. It has 34g net carbs per 100g (41g total carbs − 7g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 34g | 41g | 8g | 255 |
| 1 oz (28 g) | 9.5g | 11.5g | 2.2g | 71 |
How many calories are in 2 slices wholemeal toast?
2 Slices Wholemeal Toast has 255 calories per 100g. That's alongside 8g protein, 5g fat, and 34g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 255 |
| Total carbs | 41g |
| Net carbs | 34g |
| Fiber | 7g |
| Sugar | 4g |
| Sugar alcohols | 0g |
| Protein | 8g |
| Fat | 5g |
| Sodium | 440mg |
| Potassium | 0mg |
Source: Open Food Facts (Gut & Günstig Edeka Gut & Günstig). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in 2 slices wholemeal toast?
- 2 Slices Wholemeal Toast has 41g of total carbs and 34g of net carbs per 100 grams.
- How many net carbs are in 2 slices wholemeal toast?
- 2 Slices Wholemeal Toast has 34g of net carbs per 100 grams (total carbs 41g minus 7g fiber).
- Is 2 slices wholemeal toast keto-friendly?
- 2 Slices Wholemeal Toast is generally not keto-friendly. It has 34g net carbs per 100g (41g total carbs − 7g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in 2 slices wholemeal toast?
- 2 Slices Wholemeal Toast has 255 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.