Carbs in Steamed Rice
Steamed Rice (per 100 g) contains 33.9g total carbs, 33g net carbs, 0.3g fat, 3.2g protein, and 151 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
33g
Net carbs
33.9g
Total carbs
0.9g
Fiber
3.2g
Protein
0.3g
Fat
151
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 33g | 33.9g | 3.2g | 151 |
| 1 oz (28 g) | 9.2g | 9.5g | 0.9g | 42 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 151 |
| Total carbs | 33.9g |
| Net carbs | 33g |
| Fiber | 0.9g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 3.2g |
| Fat | 0.3g |
| Sodium | 5mg |
| Potassium | 20mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in steamed rice?
- Steamed Rice has 33.9g of total carbs and 33g of net carbs per 100 grams.
- How many net carbs are in steamed rice?
- Steamed Rice has 33g of net carbs per 100 grams (total carbs 33.9g minus 0.9g fiber).
- Is steamed rice keto-friendly?
- Steamed Rice has 33g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in steamed rice?
- Steamed Rice has 151 calories per 100 grams.
