Carbs in Fried Rice
Fried Rice (per 100 g) contains 32.5g total carbs, 32.5g net carbs, 3.2g fat, 3.8g protein, and 174 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
32.5g
Net carbs
32.5g
Total carbs
0g
Fiber
3.8g
Protein
3.2g
Fat
174
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 32.5g | 32.5g | 3.8g | 174 |
| 1 oz (28 g) | 9.1g | 9.1g | 1.1g | 49 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 174 |
| Total carbs | 32.5g |
| Net carbs | 32.5g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 3.8g |
| Fat | 3.2g |
| Sodium | 361mg |
| Potassium | 69mg |
Source: USDA FoodData Central (Foundation). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in fried rice?
- Fried Rice has 32.5g of total carbs and 32.5g of net carbs per 100 grams.
- How many net carbs are in fried rice?
- Fried Rice has 32.5g of net carbs per 100 grams (total carbs 32.5g minus 0g fiber).
- Is fried rice keto-friendly?
- Fried Rice has 32.5g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in fried rice?
- Fried Rice has 174 calories per 100 grams.
