Carbs in Flatbread
Flatbread (per 100 g) contains 35.8g total carbs, 34g net carbs, 7.9g fat, 8.8g protein, and 249 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
34g
Net carbs
35.8g
Total carbs
1.8g
Fiber
8.8g
Protein
7.9g
Fat
249
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 34g | 35.8g | 8.8g | 249 |
| 1 oz (28 g) | 9.5g | 10g | 2.5g | 70 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 249 |
| Total carbs | 35.8g |
| Net carbs | 34g |
| Fiber | 1.8g |
| Sugar | 1.8g |
| Sugar alcohols | 0g |
| Protein | 8.8g |
| Fat | 7.9g |
| Sodium | 561mg |
| Potassium | 114mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in flatbread?
- Flatbread has 35.8g of total carbs and 34g of net carbs per 100 grams.
- How many net carbs are in flatbread?
- Flatbread has 34g of net carbs per 100 grams (total carbs 35.8g minus 1.8g fiber).
- Is flatbread keto-friendly?
- Flatbread has 34g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in flatbread?
- Flatbread has 249 calories per 100 grams.
