Carbs in Top Ramen Noodles
How many carbs are in top ramen noodles?
Top Ramen Noodles has 8.6g net carbs per 100g — 9g total carbs minus 0.4g fiber — plus 1.5g protein, 2.6g fat, and 66 calories. That makes top ramen noodles relatively low in net carbs and lower than the typical breads and grain, which averages about 45.2g net carbs per 100g. At this carb count, top ramen noodles is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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Top Ramen Noodles runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is top ramen noodles keto-friendly?
Yes, top ramen noodles can fit a keto diet in moderate portions. It has 8.6g net carbs per 100g (9g total carbs − 0.4g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other breads and grains and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 8.6g | 9g | 1.5g | 66 |
| 1 oz (28 g) | 2.4g | 2.5g | 0.4g | 18 |
How many calories are in top ramen noodles?
Top Ramen Noodles has 66 calories per 100g. That's alongside 1.5g protein, 2.6g fat, and 8.6g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 66 |
| Total carbs | 9g |
| Net carbs | 8.6g |
| Fiber | 0.4g |
| Sugar | 0.3g |
| Sugar alcohols | 0g |
| Protein | 1.5g |
| Fat | 2.6g |
| Sodium | 282mg |
| Potassium | 27mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in top ramen noodles?
- Top Ramen Noodles has 9g of total carbs and 8.6g of net carbs per 100 grams.
- How many net carbs are in top ramen noodles?
- Top Ramen Noodles has 8.6g of net carbs per 100 grams (total carbs 9g minus 0.4g fiber).
- Is top ramen noodles keto-friendly?
- Yes, top ramen noodles can fit a keto diet in moderate portions. It has 8.6g net carbs per 100g (9g total carbs − 0.4g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other breads and grains and meals.
- How many calories are in top ramen noodles?
- Top Ramen Noodles has 66 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.