Carbs in Bagel Twist
How many carbs are in bagel twist?
Bagel Twist has 9.2g net carbs per 100g — 9.2g total carbs minus 0g fiber — plus 0g protein, 0g fat, and 37 calories. That makes bagel twist relatively low in net carbs and lower than the typical breads and grain, which averages about 45.2g net carbs per 100g. At this carb count, bagel twist is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Bagel Twist runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is bagel twist keto-friendly?
Yes, bagel twist can fit a keto diet in moderate portions. It has 9.2g net carbs per 100g (9.2g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other breads and grains and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 9.2g | 9.2g | 0g | 37 |
| 1 oz (28 g) | 2.6g | 2.6g | 0g | 10 |
How many calories are in bagel twist?
Bagel Twist has 37 calories per 100g. That's alongside 0g protein, 0g fat, and 9.2g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 37 |
| Total carbs | 9.2g |
| Net carbs | 9.2g |
| Fiber | 0g |
| Sugar | 9.1g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 0g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Twist). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in bagel twist?
- Bagel Twist has 9.2g of total carbs and 9.2g of net carbs per 100 grams.
- How many net carbs are in bagel twist?
- Bagel Twist has 9.2g of net carbs per 100 grams (total carbs 9.2g minus 0g fiber).
- Is bagel twist keto-friendly?
- Yes, bagel twist can fit a keto diet in moderate portions. It has 9.2g net carbs per 100g (9.2g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other breads and grains and meals.
- How many calories are in bagel twist?
- Bagel Twist has 37 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.