Carbs in Rissoto
Keto-friendlyHow many carbs are in rissoto?
Rissoto has 9g net carbs per 100g — 12g total carbs minus 3g fiber — plus 4.5g protein, 5.9g fat, and 119 calories. That makes rissoto relatively low in net carbs and lower than the typical breads and grain, which averages about 45.2g net carbs per 100g. With this carb count, rissoto fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is rissoto keto-friendly?
Yes, rissoto can fit a keto diet in moderate portions. It has 9g net carbs per 100g (12g total carbs − 3g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other breads and grains and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 9g | 12g | 4.5g | 119 |
| 1 oz (28 g) | 2.5g | 3.4g | 1.3g | 33 |
How many calories are in rissoto?
Rissoto has 119 calories per 100g. That's alongside 4.5g protein, 5.9g fat, and 9g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 119 |
| Total carbs | 12g |
| Net carbs | 9g |
| Fiber | 3g |
| Sugar | 1.6g |
| Sugar alcohols | 0g |
| Protein | 4.5g |
| Fat | 5.9g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Envies De Saison). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in rissoto?
- Rissoto has 12g of total carbs and 9g of net carbs per 100 grams.
- How many net carbs are in rissoto?
- Rissoto has 9g of net carbs per 100 grams (total carbs 12g minus 3g fiber).
- Is rissoto keto-friendly?
- Yes, rissoto can fit a keto diet in moderate portions. It has 9g net carbs per 100g (12g total carbs − 3g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other breads and grains and meals.
- How many calories are in rissoto?
- Rissoto has 119 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.