Spaghettini Pasta Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 cup cooked (140g), 140g; per 100 g: 28.9g net carbs, 157 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in spaghettini pasta?
Spaghettini Pasta — 1 cup cooked (140g), 140g — has 40.5g net carbs: 43g total carbs minus 2.5g fiber, plus 8g protein, 1.3g fat, and 220 calories. Per 100g that is 28.9g net carbs (30.7g total carbs, 1.8g fiber) and 157 calories. That makes spaghettini pasta high in net carbs and lower than the typical breads and grain, which averages about 44.7g net carbs per 100g. At this carb count, spaghettini pasta is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is spaghettini pasta keto-friendly?
Spaghettini Pasta is generally not keto-friendly. 1 cup cooked (140g), 140g is 40.5g net carbs (43g total carbs − 2.5g fiber); per 100g that is 28.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in spaghettini pasta?
Spaghettini Pasta runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup cooked (140g) | 40.5g | 43g | 8g | 220 |
| 100 g (3.5 oz) | 28.9g | 30.7g | 5.7g | 157 |
| 1 oz (28 g) | 8.1g | 8.6g | 1.6g | 44 |
How many calories are in spaghettini pasta?
Spaghettini Pasta — 1 cup cooked (140g), 140g — has 220 calories, with 8g protein, 1.3g fat, and 40.5g net carbs. Per 100g: 157 calories and 28.9g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 157 |
| Total carbs | 30.7g |
| Net carbs | 28.9g |
| Fiber | 1.8g |
| Sugar | 0.4g |
| Sugar alcohols | 0g |
| Protein | 5.7g |
| Fat | 0.9g |
| Sodium | 1mg |
| Potassium | 45mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in spaghettini pasta?
- Spaghettini Pasta (1 cup cooked (140g), 140g) has 43g of total carbs and 40.5g of net carbs. Per 100 grams: 30.7g total, 28.9g net.
- How many net carbs are in spaghettini pasta?
- Spaghettini Pasta has 40.5g of net carbs per 1 cup cooked (140g), 140g — 43g total carbs minus 2.5g fiber.
- Is spaghettini pasta keto-friendly?
- Spaghettini Pasta is generally not keto-friendly. 1 cup cooked (140g), 140g is 40.5g net carbs (43g total carbs − 2.5g fiber); per 100g that is 28.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in spaghettini pasta?
- Spaghettini Pasta (1 cup cooked (140g), 140g) has 220 calories; that is 157 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.