Bagel Bites Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 9 pieces (Ore-Ida Bagel Bites, cheese & pepperoni), 198g; per 100 g: 25.3g net carbs, 187 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in bagel bites?
Bagel Bites — 9 pieces (Ore-Ida Bagel Bites, cheese & pepperoni), 198g — has 50.1g net carbs: 52.1g total carbs minus 2g fiber, plus 16g protein, 11.1g fat, and 370 calories. Per 100g that is 25.3g net carbs (26.3g total carbs, 1g fiber) and 187 calories. That makes bagel bites high in net carbs and lower than the typical breads and grain, which averages about 44.7g net carbs per 100g. At this carb count, bagel bites is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is bagel bites keto-friendly?
Bagel Bites is generally not keto-friendly. 9 pieces (Ore-Ida Bagel Bites, cheese & pepperoni), 198g is 50.1g net carbs (52.1g total carbs − 2g fiber); per 100g that is 25.3g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in bagel bites?
Bagel Bites runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 9 pieces (Ore-Ida Bagel Bites, cheese & pepperoni) | 50.1g | 52.1g | 16g | 370 |
| 100 g (3.5 oz) | 25.3g | 26.3g | 8.1g | 187 |
| 1 oz (28 g) | 7.1g | 7.4g | 2.3g | 52 |
How many calories are in bagel bites?
Bagel Bites — 9 pieces (Ore-Ida Bagel Bites, cheese & pepperoni), 198g — has 370 calories, with 16g protein, 11.1g fat, and 50.1g net carbs. Per 100g: 187 calories and 25.3g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 187 |
| Total carbs | 26.3g |
| Net carbs | 25.3g |
| Fiber | 1g |
| Sugar | 3.5g |
| Sugar alcohols | 0g |
| Protein | 8.1g |
| Fat | 5.6g |
| Sodium | 404mg |
| Potassium | 116mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in bagel bites?
- Bagel Bites (9 pieces (Ore-Ida Bagel Bites, cheese & pepperoni), 198g) has 52.1g of total carbs and 50.1g of net carbs. Per 100 grams: 26.3g total, 25.3g net.
- How many net carbs are in bagel bites?
- Bagel Bites has 50.1g of net carbs per 9 pieces (Ore-Ida Bagel Bites, cheese & pepperoni), 198g — 52.1g total carbs minus 2g fiber.
- Is bagel bites keto-friendly?
- Bagel Bites is generally not keto-friendly. 9 pieces (Ore-Ida Bagel Bites, cheese & pepperoni), 198g is 50.1g net carbs (52.1g total carbs − 2g fiber); per 100g that is 25.3g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in bagel bites?
- Bagel Bites (9 pieces (Ore-Ida Bagel Bites, cheese & pepperoni), 198g) has 370 calories; that is 187 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.