Carbs in Chicken Fried Rice
Chicken Fried Rice (per 100 g) contains 27.6g total carbs, 26.7g net carbs, 3.7g fat, 7.3g protein, and 173 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
26.7g
Net carbs
27.6g
Total carbs
0.9g
Fiber
7.3g
Protein
3.7g
Fat
173
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 26.7g | 27.6g | 7.3g | 173 |
| 1 oz (28 g) | 7.5g | 7.7g | 2g | 48 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 173 |
| Total carbs | 27.6g |
| Net carbs | 26.7g |
| Fiber | 0.9g |
| Sugar | 0.5g |
| Sugar alcohols | 0g |
| Protein | 7.3g |
| Fat | 3.7g |
| Sodium | 359mg |
| Potassium | 100mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chicken fried rice?
- Chicken Fried Rice has 27.6g of total carbs and 26.7g of net carbs per 100 grams.
- How many net carbs are in chicken fried rice?
- Chicken Fried Rice has 26.7g of net carbs per 100 grams (total carbs 27.6g minus 0.9g fiber).
- Is chicken fried rice keto-friendly?
- Chicken Fried Rice has 26.7g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in chicken fried rice?
- Chicken Fried Rice has 173 calories per 100 grams.
