Carbs in 1 Cup White Rice
1 Cup White Rice (per 100 g) contains 79.3g total carbs, 77.9g net carbs, 0.6g fat, 6.6g protein, and 360 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
77.9g
Net carbs
79.3g
Total carbs
1.4g
Fiber
6.6g
Protein
0.6g
Fat
360
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 77.9g | 79.3g | 6.6g | 360 |
| 1 oz (28 g) | 21.8g | 22.2g | 1.8g | 101 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 360 |
| Total carbs | 79.3g |
| Net carbs | 77.9g |
| Fiber | 1.4g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 6.6g |
| Fat | 0.6g |
| Sodium | 1mg |
| Potassium | 86mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in 1 cup white rice?
- 1 Cup White Rice has 79.3g of total carbs and 77.9g of net carbs per 100 grams.
- How many net carbs are in 1 cup white rice?
- 1 Cup White Rice has 77.9g of net carbs per 100 grams (total carbs 79.3g minus 1.4g fiber).
- Is 1 cup white rice keto-friendly?
- 1 Cup White Rice has 77.9g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in 1 cup white rice?
- 1 Cup White Rice has 360 calories per 100 grams.
