Carbs in 2 Cups Cooked White Rice
How many carbs are in 2 cups cooked white rice?
2 Cups Cooked White Rice — 2 cups, cooked (316g) — has 87.8g net carbs: 89.1g total carbs minus 1.3g fiber, plus 8.5g protein, 0.9g fat, and 411 calories. Per 100g that is 27.8g net carbs (28.2g total carbs, 0.4g fiber) and 130 calories. That makes 2 cups cooked white rice high in net carbs and lower than the typical breads and grain, which averages about 44.4g net carbs per 100g. At this carb count, 2 cups cooked white rice is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in 2 cups cooked white rice?
2 Cups Cooked White Rice runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 2 cups, cooked (316g); per 100 g: 27.8g net carbs, 130 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
Is 2 cups cooked white rice keto-friendly?
2 Cups Cooked White Rice is generally not keto-friendly. 2 cups, cooked (316g) is 87.8g net carbs (89.1g total carbs − 1.3g fiber); per 100g that is 27.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 2 cups, cooked | 87.8g | 89.1g | 8.5g | 411 |
| 100 g (3.5 oz) | 27.8g | 28.2g | 2.7g | 130 |
| 1 oz (28 g) | 7.8g | 7.9g | 0.8g | 36 |
How many calories are in 2 cups cooked white rice?
2 Cups Cooked White Rice — 2 cups, cooked (316g) — has 411 calories, with 8.5g protein, 0.9g fat, and 87.8g net carbs. Per 100g: 130 calories and 27.8g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 130 |
| Total carbs | 28.2g |
| Net carbs | 27.8g |
| Fiber | 0.4g |
| Sugar | 0.1g |
| Sugar alcohols | 0g |
| Protein | 2.7g |
| Fat | 0.3g |
| Sodium | 1mg |
| Potassium | 35mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in 2 cups cooked white rice?
- 2 Cups Cooked White Rice (2 cups, cooked, 316g) has 89.1g of total carbs and 87.8g of net carbs. Per 100 grams: 28.2g total, 27.8g net.
- How many net carbs are in 2 cups cooked white rice?
- 2 Cups Cooked White Rice has 87.8g of net carbs per 2 cups, cooked (316g) — 89.1g total carbs minus 1.3g fiber.
- Is 2 cups cooked white rice keto-friendly?
- 2 Cups Cooked White Rice is generally not keto-friendly. 2 cups, cooked (316g) is 87.8g net carbs (89.1g total carbs − 1.3g fiber); per 100g that is 27.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in 2 cups cooked white rice?
- 2 Cups Cooked White Rice (2 cups, cooked, 316g) has 411 calories; that is 130 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.