Carbs in White Toast
White Toast (per 100 g) contains 48.8g total carbs, 48.8g net carbs, 0g fat, 9.3g protein, and 233 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
48.8g
Net carbs
48.8g
Total carbs
0g
Fiber
9.3g
Protein
0g
Fat
233
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 48.8g | 48.8g | 9.3g | 233 |
| 1 oz (28 g) | 13.7g | 13.7g | 2.6g | 65 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 233 |
| Total carbs | 48.8g |
| Net carbs | 48.8g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 9.3g |
| Fat | 0g |
| Sodium | 651mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in white toast?
- White Toast has 48.8g of total carbs and 48.8g of net carbs per 100 grams.
- How many net carbs are in white toast?
- White Toast has 48.8g of net carbs per 100 grams (total carbs 48.8g minus 0g fiber).
- Is white toast keto-friendly?
- White Toast has 48.8g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in white toast?
- White Toast has 233 calories per 100 grams.
