Carbs in Quaker Oat Bran Cereal
Quaker Oat Bran Cereal (per 100 g) contains 62.9g total carbs, 48.6g net carbs, 8g fat, 17g protein, and 364 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
48.6g
Net carbs
62.9g
Total carbs
14.3g
Fiber
17g
Protein
8g
Fat
364
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 48.6g | 62.9g | 17g | 364 |
| 1 oz (28 g) | 13.6g | 17.6g | 4.8g | 102 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 364 |
| Total carbs | 62.9g |
| Net carbs | 48.6g |
| Fiber | 14.3g |
| Sugar | 1.4g |
| Sugar alcohols | 0g |
| Protein | 17g |
| Fat | 8g |
| Sodium | 5mg |
| Potassium | 579mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in quaker oat bran cereal?
- Quaker Oat Bran Cereal has 62.9g of total carbs and 48.6g of net carbs per 100 grams.
- How many net carbs are in quaker oat bran cereal?
- Quaker Oat Bran Cereal has 48.6g of net carbs per 100 grams (total carbs 62.9g minus 14.3g fiber).
- Is quaker oat bran cereal keto-friendly?
- Quaker Oat Bran Cereal has 48.6g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in quaker oat bran cereal?
- Quaker Oat Bran Cereal has 364 calories per 100 grams.
