Carbs in Peasant Bread
Peasant Bread (per 100 g) contains 44.6g total carbs, 42.8g net carbs, 0g fat, 8.9g protein, and 214 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
42.8g
Net carbs
44.6g
Total carbs
1.8g
Fiber
8.9g
Protein
0g
Fat
214
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 42.8g | 44.6g | 8.9g | 214 |
| 1 oz (28 g) | 12g | 12.5g | 2.5g | 60 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 214 |
| Total carbs | 44.6g |
| Net carbs | 42.8g |
| Fiber | 1.8g |
| Sugar | 0.2g |
| Sugar alcohols | 0g |
| Protein | 8.9g |
| Fat | 0g |
| Sodium | 464mg |
| Potassium | 0mg |
Source: Open Food Facts (Market 32). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in peasant bread?
- Peasant Bread has 44.6g of total carbs and 42.8g of net carbs per 100 grams.
- How many net carbs are in peasant bread?
- Peasant Bread has 42.8g of net carbs per 100 grams (total carbs 44.6g minus 1.8g fiber).
- Is peasant bread keto-friendly?
- Peasant Bread has 42.8g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in peasant bread?
- Peasant Bread has 214 calories per 100 grams.
