Carbs in Bread
Bread (per 100 g) contains 44.8g total carbs, 42.7g net carbs, 20.8g fat, 10.4g protein, and 408 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
42.7g
Net carbs
44.8g
Total carbs
2.1g
Fiber
10.4g
Protein
20.8g
Fat
408
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 42.7g | 44.8g | 10.4g | 408 |
| 1 oz (28 g) | 12g | 12.5g | 2.9g | 114 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 408 |
| Total carbs | 44.8g |
| Net carbs | 42.7g |
| Fiber | 2.1g |
| Sugar | 2.1g |
| Sugar alcohols | 0g |
| Protein | 10.4g |
| Fat | 20.8g |
| Sodium | 750mg |
| Potassium | 84mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in bread?
- Bread has 44.8g of total carbs and 42.7g of net carbs per 100 grams.
- How many net carbs are in bread?
- Bread has 42.7g of net carbs per 100 grams (total carbs 44.8g minus 2.1g fiber).
- Is bread keto-friendly?
- Bread has 42.7g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in bread?
- Bread has 408 calories per 100 grams.
