Carbs in Cooked White Rice
How many carbs are in cooked white rice?
Cooked White Rice has 20.1g net carbs per 100g — 21.1g total carbs minus 1g fiber — plus 2g protein, 0.2g fat, and 97 calories. That makes cooked white rice high in net carbs and lower than the typical breads and grain, which averages about 45.2g net carbs per 100g. At this carb count, cooked white rice is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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Cooked White Rice runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is cooked white rice keto-friendly?
Cooked White Rice is generally not keto-friendly. It has 20.1g net carbs per 100g (21.1g total carbs − 1g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 20.1g | 21.1g | 2g | 97 |
| 1 oz (28 g) | 5.6g | 5.9g | 0.6g | 27 |
How many calories are in cooked white rice?
Cooked White Rice has 97 calories per 100g. That's alongside 2g protein, 0.2g fat, and 20.1g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 97 |
| Total carbs | 21.1g |
| Net carbs | 20.1g |
| Fiber | 1g |
| Sugar | 0.1g |
| Sugar alcohols | 0g |
| Protein | 2g |
| Fat | 0.2g |
| Sodium | 5mg |
| Potassium | 10mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in cooked white rice?
- Cooked White Rice has 21.1g of total carbs and 20.1g of net carbs per 100 grams.
- How many net carbs are in cooked white rice?
- Cooked White Rice has 20.1g of net carbs per 100 grams (total carbs 21.1g minus 1g fiber).
- Is cooked white rice keto-friendly?
- Cooked White Rice is generally not keto-friendly. It has 20.1g net carbs per 100g (21.1g total carbs − 1g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in cooked white rice?
- Cooked White Rice has 97 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.