California Roll Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 6-piece roll (156g), 156g; per 100 g: 20.5g net carbs, 160 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in california roll?
California Roll — 6-piece roll (156g), 156g — has 32g net carbs: 34.9g total carbs minus 3g fiber, plus 9g protein, 7g fat, and 250 calories. Per 100g that is 20.5g net carbs (22.4g total carbs, 1.9g fiber) and 160 calories. That makes california roll high in net carbs and lower than the typical breads and grain, which averages about 44.7g net carbs per 100g. At this carb count, california roll is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is california roll keto-friendly?
California Roll is generally not keto-friendly. 6-piece roll (156g), 156g is 32g net carbs (34.9g total carbs − 3g fiber); per 100g that is 20.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in california roll?
California Roll runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 6-piece roll (156g) | 32g | 34.9g | 9g | 250 |
| 100 g (3.5 oz) | 20.5g | 22.4g | 5.8g | 160 |
| 1 oz (28 g) | 5.7g | 6.3g | 1.6g | 45 |
How many calories are in california roll?
California Roll — 6-piece roll (156g), 156g — has 250 calories, with 9g protein, 7g fat, and 32g net carbs. Per 100g: 160 calories and 20.5g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 160 |
| Total carbs | 22.4g |
| Net carbs | 20.5g |
| Fiber | 1.9g |
| Sugar | 2.6g |
| Sugar alcohols | 0g |
| Protein | 5.8g |
| Fat | 4.5g |
| Sodium | 353mg |
| Potassium | 128mg |
Source: Manufacturer-reported values (other). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in california roll?
- California Roll (6-piece roll (156g), 156g) has 34.9g of total carbs and 32g of net carbs. Per 100 grams: 22.4g total, 20.5g net.
- How many net carbs are in california roll?
- California Roll has 32g of net carbs per 6-piece roll (156g), 156g — 34.9g total carbs minus 3g fiber.
- Is california roll keto-friendly?
- California Roll is generally not keto-friendly. 6-piece roll (156g), 156g is 32g net carbs (34.9g total carbs − 3g fiber); per 100g that is 20.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in california roll?
- California Roll (6-piece roll (156g), 156g) has 250 calories; that is 160 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.