Minute Rice Instant White Rice Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 cup cooked (186g); per 100 g: 20.4g net carbs, 91 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in minute rice instant white rice?
Minute Rice Instant White Rice — 1 cup cooked (186g) — has 37.9g net carbs: 37.9g total carbs minus 0g fiber, plus 4.1g protein, 0g fat, and 169 calories. Per 100g that is 20.4g net carbs (20.4g total carbs, 0g fiber) and 91 calories. That makes minute rice instant white rice high in net carbs and lower than the typical breads and grain, which averages about 44.7g net carbs per 100g. At this carb count, minute rice instant white rice is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is minute rice instant white rice keto-friendly?
Minute Rice Instant White Rice is generally not keto-friendly. 1 cup cooked (186g) is 37.9g net carbs (37.9g total carbs − 0g fiber); per 100g that is 20.4g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in minute rice instant white rice?
Minute Rice Instant White Rice runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup cooked | 37.9g | 37.9g | 4.1g | 169 |
| 100 g (3.5 oz) | 20.4g | 20.4g | 2.2g | 91 |
| 1 oz (28 g) | 5.7g | 5.7g | 0.6g | 25 |
How many calories are in minute rice instant white rice?
Minute Rice Instant White Rice — 1 cup cooked (186g) — has 169 calories, with 4.1g protein, 0g fat, and 37.9g net carbs. Per 100g: 91 calories and 20.4g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 91 |
| Total carbs | 20.4g |
| Net carbs | 20.4g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 2.2g |
| Fat | 0g |
| Sodium | 0mg |
| Potassium | 8mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log minute rice instant white rice in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in minute rice instant white rice?
- Minute Rice Instant White Rice (1 cup cooked, 186g) has 37.9g of total carbs and 37.9g of net carbs. Per 100 grams: 20.4g total, 20.4g net.
- How many net carbs are in minute rice instant white rice?
- Minute Rice Instant White Rice has 37.9g of net carbs per 1 cup cooked (186g) — 37.9g total carbs minus 0g fiber.
- Is minute rice instant white rice keto-friendly?
- Minute Rice Instant White Rice is generally not keto-friendly. 1 cup cooked (186g) is 37.9g net carbs (37.9g total carbs − 0g fiber); per 100g that is 20.4g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in minute rice instant white rice?
- Minute Rice Instant White Rice (1 cup cooked, 186g) has 169 calories; that is 91 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.