Carbs in Coconut Flour
Coconut Flour (per 100 g) contains 57.1g total carbs, 21.4g net carbs, 14.3g fat, 14.3g protein, and 429 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
21.4g
Net carbs
57.1g
Total carbs
35.7g
Fiber
14.3g
Protein
14.3g
Fat
429
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 21.4g | 57.1g | 14.3g | 429 |
| 1 oz (28 g) | 6g | 16g | 4g | 120 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 429 |
| Total carbs | 57.1g |
| Net carbs | 21.4g |
| Fiber | 35.7g |
| Sugar | 14.3g |
| Sugar alcohols | 0g |
| Protein | 14.3g |
| Fat | 14.3g |
| Sodium | 72mg |
| Potassium | 0mg |
Source: Open Food Facts (The Kroger Co.). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in coconut flour?
- Coconut Flour has 57.1g of total carbs and 21.4g of net carbs per 100 grams.
- How many net carbs are in coconut flour?
- Coconut Flour has 21.4g of net carbs per 100 grams (total carbs 57.1g minus 35.7g fiber).
- Is coconut flour keto-friendly?
- Coconut Flour has 21.4g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in coconut flour?
- Coconut Flour has 429 calories per 100 grams.
