Carbs in Couscous
Couscous (per 100 g) contains 23.2g total carbs, 21.8g net carbs, 0.2g fat, 3.8g protein, and 112 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
21.8g
Net carbs
23.2g
Total carbs
1.4g
Fiber
3.8g
Protein
0.2g
Fat
112
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 21.8g | 23.2g | 3.8g | 112 |
| 1 oz (28 g) | 6.1g | 6.5g | 1.1g | 31 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 112 |
| Total carbs | 23.2g |
| Net carbs | 21.8g |
| Fiber | 1.4g |
| Sugar | 0.1g |
| Sugar alcohols | 0g |
| Protein | 3.8g |
| Fat | 0.2g |
| Sodium | 5mg |
| Potassium | 58mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in couscous?
- Couscous has 23.2g of total carbs and 21.8g of net carbs per 100 grams.
- How many net carbs are in couscous?
- Couscous has 21.8g of net carbs per 100 grams (total carbs 23.2g minus 1.4g fiber).
- Is couscous keto-friendly?
- Couscous has 21.8g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in couscous?
- Couscous has 112 calories per 100 grams.
