Carbs in Waffle Cone
Waffle Cone (per 100 g) contains 25.3g total carbs, 23g net carbs, 3.6g fat, 3.3g protein, and 147 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
23g
Net carbs
25.3g
Total carbs
2.3g
Fiber
3.3g
Protein
3.6g
Fat
147
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 23g | 25.3g | 3.3g | 147 |
| 1 oz (28 g) | 6.4g | 7.1g | 0.9g | 41 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 147 |
| Total carbs | 25.3g |
| Net carbs | 23g |
| Fiber | 2.3g |
| Sugar | 19.6g |
| Sugar alcohols | 0g |
| Protein | 3.3g |
| Fat | 3.6g |
| Sodium | 77mg |
| Potassium | 229mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in waffle cone?
- Waffle Cone has 25.3g of total carbs and 23g of net carbs per 100 grams.
- How many net carbs are in waffle cone?
- Waffle Cone has 23g of net carbs per 100 grams (total carbs 25.3g minus 2.3g fiber).
- Is waffle cone keto-friendly?
- Waffle Cone has 23g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in waffle cone?
- Waffle Cone has 147 calories per 100 grams.
