Vermicelli Rice Noodles (Cooked) Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 cup cooked (176g); per 100 g: 22.8g net carbs, 108 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in vermicelli rice noodles (cooked)?
Vermicelli Rice Noodles (Cooked) — 1 cup cooked (176g) — has 40.1g net carbs: 42.1g total carbs minus 1.9g fiber, plus 3g protein, 0g fat, and 190 calories. Per 100g that is 22.8g net carbs (23.9g total carbs, 1.1g fiber) and 108 calories. That makes vermicelli rice noodles (cooked) high in net carbs and lower than the typical breads and grain, which averages about 44.7g net carbs per 100g. At this carb count, vermicelli rice noodles (cooked) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is vermicelli rice noodles (cooked) keto-friendly?
Vermicelli Rice Noodles (Cooked) is generally not keto-friendly. 1 cup cooked (176g) is 40.1g net carbs (42.1g total carbs − 1.9g fiber); per 100g that is 22.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in vermicelli rice noodles (cooked)?
Vermicelli Rice Noodles (Cooked) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup cooked | 40.1g | 42.1g | 3g | 190 |
| 100 g (3.5 oz) | 22.8g | 23.9g | 1.7g | 108 |
| 1 oz (28 g) | 6.4g | 6.7g | 0.5g | 30 |
How many calories are in vermicelli rice noodles (cooked)?
Vermicelli Rice Noodles (Cooked) — 1 cup cooked (176g) — has 190 calories, with 3g protein, 0g fat, and 40.1g net carbs. Per 100g: 108 calories and 22.8g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 108 |
| Total carbs | 23.9g |
| Net carbs | 22.8g |
| Fiber | 1.1g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 1.7g |
| Fat | 0g |
| Sodium | 19mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in vermicelli rice noodles (cooked)?
- Vermicelli Rice Noodles (Cooked) (1 cup cooked, 176g) has 42.1g of total carbs and 40.1g of net carbs. Per 100 grams: 23.9g total, 22.8g net.
- How many net carbs are in vermicelli rice noodles (cooked)?
- Vermicelli Rice Noodles (Cooked) has 40.1g of net carbs per 1 cup cooked (176g) — 42.1g total carbs minus 1.9g fiber.
- Is vermicelli rice noodles (cooked) keto-friendly?
- Vermicelli Rice Noodles (Cooked) is generally not keto-friendly. 1 cup cooked (176g) is 40.1g net carbs (42.1g total carbs − 1.9g fiber); per 100g that is 22.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in vermicelli rice noodles (cooked)?
- Vermicelli Rice Noodles (Cooked) (1 cup cooked, 176g) has 190 calories; that is 108 calories per 100 grams.
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