Rice Noodles Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 cup cooked (176g); per 100 g: 22.9g net carbs, 108 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in rice noodles?
Rice Noodles — 1 cup cooked (176g) — has 40.3g net carbs: 42.1g total carbs minus 1.8g fiber, plus 3.2g protein, 0.4g fat, and 190 calories. Per 100g that is 22.9g net carbs (23.9g total carbs, 1g fiber) and 108 calories. That makes rice noodles high in net carbs and lower than the typical breads and grain, which averages about 44.7g net carbs per 100g. At this carb count, rice noodles is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is rice noodles keto-friendly?
Rice Noodles is generally not keto-friendly. 1 cup cooked (176g) is 40.3g net carbs (42.1g total carbs − 1.8g fiber); per 100g that is 22.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in rice noodles?
Rice Noodles runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup cooked | 40.3g | 42.1g | 3.2g | 190 |
| 100 g (3.5 oz) | 22.9g | 23.9g | 1.8g | 108 |
| 1 oz (28 g) | 6.4g | 6.7g | 0.5g | 30 |
How many calories are in rice noodles?
Rice Noodles — 1 cup cooked (176g) — has 190 calories, with 3.2g protein, 0.4g fat, and 40.3g net carbs. Per 100g: 108 calories and 22.9g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 108 |
| Total carbs | 23.9g |
| Net carbs | 22.9g |
| Fiber | 1g |
| Sugar | 0.1g |
| Sugar alcohols | 0g |
| Protein | 1.8g |
| Fat | 0.2g |
| Sodium | 19mg |
| Potassium | 4mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in rice noodles?
- Rice Noodles (1 cup cooked, 176g) has 42.1g of total carbs and 40.3g of net carbs. Per 100 grams: 23.9g total, 22.9g net.
- How many net carbs are in rice noodles?
- Rice Noodles has 40.3g of net carbs per 1 cup cooked (176g) — 42.1g total carbs minus 1.8g fiber.
- Is rice noodles keto-friendly?
- Rice Noodles is generally not keto-friendly. 1 cup cooked (176g) is 40.3g net carbs (42.1g total carbs − 1.8g fiber); per 100g that is 22.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in rice noodles?
- Rice Noodles (1 cup cooked, 176g) has 190 calories; that is 108 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.