Carbs in Sweet Potato Noodles
Sweet Potato Noodles (per 100 g) contains 20g total carbs, 16.5g net carbs, 0g fat, 1.2g protein, and 82 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
16.5g
Net carbs
20g
Total carbs
3.5g
Fiber
1.2g
Protein
0g
Fat
82
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 16.5g | 20g | 1.2g | 82 |
| 1 oz (28 g) | 4.6g | 5.6g | 0.3g | 23 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 82 |
| Total carbs | 20g |
| Net carbs | 16.5g |
| Fiber | 3.5g |
| Sugar | 4.7g |
| Sugar alcohols | 0g |
| Protein | 1.2g |
| Fat | 0g |
| Sodium | 53mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in sweet potato noodles?
- Sweet Potato Noodles has 20g of total carbs and 16.5g of net carbs per 100 grams.
- How many net carbs are in sweet potato noodles?
- Sweet Potato Noodles has 16.5g of net carbs per 100 grams (total carbs 20g minus 3.5g fiber).
- Is sweet potato noodles keto-friendly?
- Sweet Potato Noodles has 16.5g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in sweet potato noodles?
- Sweet Potato Noodles has 82 calories per 100 grams.
