Spaghetti with Meat Sauce Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 cup homemade (250g); per 100 g: 16.4g net carbs, 132 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in spaghetti with meat sauce?
Spaghetti with Meat Sauce — 1 cup homemade (250g) — has 41g net carbs: 44g total carbs minus 3g fiber, plus 20g protein, 8g fat, and 330 calories. Per 100g that is 16.4g net carbs (17.6g total carbs, 1.2g fiber) and 132 calories. That makes spaghetti with meat sauce moderate in net carbs and lower than the typical breads and grain, which averages about 44.7g net carbs per 100g. At this carb count, spaghetti with meat sauce is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is spaghetti with meat sauce keto-friendly?
Spaghetti with Meat Sauce is generally not keto-friendly. 1 cup homemade (250g) is 41g net carbs (44g total carbs − 3g fiber); per 100g that is 16.4g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in spaghetti with meat sauce?
Spaghetti with Meat Sauce runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup homemade | 41g | 44g | 20g | 330 |
| 100 g (3.5 oz) | 16.4g | 17.6g | 8g | 132 |
| 1 oz (28 g) | 4.6g | 4.9g | 2.2g | 37 |
How many calories are in spaghetti with meat sauce?
Spaghetti with Meat Sauce — 1 cup homemade (250g) — has 330 calories, with 20g protein, 8g fat, and 41g net carbs. Per 100g: 132 calories and 16.4g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 132 |
| Total carbs | 17.6g |
| Net carbs | 16.4g |
| Fiber | 1.2g |
| Sugar | 2.8g |
| Sugar alcohols | 0g |
| Protein | 8g |
| Fat | 3.2g |
| Sodium | 232mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in spaghetti with meat sauce?
- Spaghetti with Meat Sauce (1 cup homemade, 250g) has 44g of total carbs and 41g of net carbs. Per 100 grams: 17.6g total, 16.4g net.
- How many net carbs are in spaghetti with meat sauce?
- Spaghetti with Meat Sauce has 41g of net carbs per 1 cup homemade (250g) — 44g total carbs minus 3g fiber.
- Is spaghetti with meat sauce keto-friendly?
- Spaghetti with Meat Sauce is generally not keto-friendly. 1 cup homemade (250g) is 41g net carbs (44g total carbs − 3g fiber); per 100g that is 16.4g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in spaghetti with meat sauce?
- Spaghetti with Meat Sauce (1 cup homemade, 250g) has 330 calories; that is 132 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.