Carbs in Wholemeal Pita Pockets
Wholemeal Pita Pockets (per 100 g) contains 49.4g total carbs, 43.9g net carbs, 1.3g fat, 11.9g protein, and 268 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
43.9g
Net carbs
49.4g
Total carbs
5.5g
Fiber
11.9g
Protein
1.3g
Fat
268
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 43.9g | 49.4g | 11.9g | 268 |
| 1 oz (28 g) | 12.3g | 13.8g | 3.3g | 75 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 268 |
| Total carbs | 49.4g |
| Net carbs | 43.9g |
| Fiber | 5.5g |
| Sugar | 1.6g |
| Sugar alcohols | 0g |
| Protein | 11.9g |
| Fat | 1.3g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (MEB foods). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in wholemeal pita pockets?
- Wholemeal Pita Pockets has 49.4g of total carbs and 43.9g of net carbs per 100 grams.
- How many net carbs are in wholemeal pita pockets?
- Wholemeal Pita Pockets has 43.9g of net carbs per 100 grams (total carbs 49.4g minus 5.5g fiber).
- Is wholemeal pita pockets keto-friendly?
- Wholemeal Pita Pockets has 43.9g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in wholemeal pita pockets?
- Wholemeal Pita Pockets has 268 calories per 100 grams.
