Carbs in Toasted Whole Wheat Bread
Toasted Whole Wheat Bread (per 100 g) contains 51.2g total carbs, 43.7g net carbs, 4.1g fat, 16.3g protein, and 306 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
43.7g
Net carbs
51.2g
Total carbs
7.5g
Fiber
16.3g
Protein
4.1g
Fat
306
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 43.7g | 51.2g | 16.3g | 306 |
| 1 oz (28 g) | 12.2g | 14.3g | 4.6g | 86 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 306 |
| Total carbs | 51.2g |
| Net carbs | 43.7g |
| Fiber | 7.5g |
| Sugar | 5.8g |
| Sugar alcohols | 0g |
| Protein | 16.3g |
| Fat | 4.1g |
| Sodium | 565mg |
| Potassium | 326mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log toasted whole wheat bread in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in toasted whole wheat bread?
- Toasted Whole Wheat Bread has 51.2g of total carbs and 43.7g of net carbs per 100 grams.
- How many net carbs are in toasted whole wheat bread?
- Toasted Whole Wheat Bread has 43.7g of net carbs per 100 grams (total carbs 51.2g minus 7.5g fiber).
- Is toasted whole wheat bread keto-friendly?
- Toasted Whole Wheat Bread has 43.7g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in toasted whole wheat bread?
- Toasted Whole Wheat Bread has 306 calories per 100 grams.
