Garlic Naan Bread Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 piece, restaurant-style (110g), 110g; per 100 g: 43.7g net carbs, 291 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in garlic naan bread?
Garlic Naan Bread — 1 piece, restaurant-style (110g), 110g — has 48.1g net carbs: 50.1g total carbs minus 2g fiber, plus 9g protein, 9g fat, and 320 calories. Per 100g that is 43.7g net carbs (45.5g total carbs, 1.8g fiber) and 291 calories. That makes garlic naan bread high in net carbs and about average for the typical breads and grain, which averages about 44.7g net carbs per 100g. At this carb count, garlic naan bread is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is garlic naan bread keto-friendly?
Garlic Naan Bread is generally not keto-friendly. 1 piece, restaurant-style (110g), 110g is 48.1g net carbs (50.1g total carbs − 2g fiber); per 100g that is 43.7g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in garlic naan bread?
Garlic Naan Bread runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 piece, restaurant-style (110g) | 48.1g | 50.1g | 9g | 320 |
| 100 g (3.5 oz) | 43.7g | 45.5g | 8.2g | 291 |
| 1 oz (28 g) | 12.2g | 12.7g | 2.3g | 81 |
How many calories are in garlic naan bread?
Garlic Naan Bread — 1 piece, restaurant-style (110g), 110g — has 320 calories, with 9g protein, 9g fat, and 48.1g net carbs. Per 100g: 291 calories and 43.7g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 291 |
| Total carbs | 45.5g |
| Net carbs | 43.7g |
| Fiber | 1.8g |
| Sugar | 1.8g |
| Sugar alcohols | 0g |
| Protein | 8.2g |
| Fat | 8.2g |
| Sodium | 454mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in garlic naan bread?
- Garlic Naan Bread (1 piece, restaurant-style (110g), 110g) has 50.1g of total carbs and 48.1g of net carbs. Per 100 grams: 45.5g total, 43.7g net.
- How many net carbs are in garlic naan bread?
- Garlic Naan Bread has 48.1g of net carbs per 1 piece, restaurant-style (110g), 110g — 50.1g total carbs minus 2g fiber.
- Is garlic naan bread keto-friendly?
- Garlic Naan Bread is generally not keto-friendly. 1 piece, restaurant-style (110g), 110g is 48.1g net carbs (50.1g total carbs − 2g fiber); per 100g that is 43.7g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in garlic naan bread?
- Garlic Naan Bread (1 piece, restaurant-style (110g), 110g) has 320 calories; that is 291 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.