Carbs in Sourdough Toast
Sourdough Toast (per 100 g) contains 46.7g total carbs, 43.4g net carbs, 26.7g fat, 16.7g protein, and 500 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
43.4g
Net carbs
46.7g
Total carbs
3.3g
Fiber
16.7g
Protein
26.7g
Fat
500
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 43.4g | 46.7g | 16.7g | 500 |
| 1 oz (28 g) | 12.2g | 13.1g | 4.7g | 140 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 500 |
| Total carbs | 46.7g |
| Net carbs | 43.4g |
| Fiber | 3.3g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 16.7g |
| Fat | 26.7g |
| Sodium | 933mg |
| Potassium | 0mg |
Source: Open Food Facts (Trader Joe's). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in sourdough toast?
- Sourdough Toast has 46.7g of total carbs and 43.4g of net carbs per 100 grams.
- How many net carbs are in sourdough toast?
- Sourdough Toast has 43.4g of net carbs per 100 grams (total carbs 46.7g minus 3.3g fiber).
- Is sourdough toast keto-friendly?
- Sourdough Toast has 43.4g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in sourdough toast?
- Sourdough Toast has 500 calories per 100 grams.
