Carbs in Rye Toast
Rye Toast (per 100 g) contains 77.3g total carbs, 69.3g net carbs, 3.4g fat, 11.6g protein, and 389 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
69.3g
Net carbs
77.3g
Total carbs
8g
Fiber
11.6g
Protein
3.4g
Fat
389
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 69.3g | 77.3g | 11.6g | 389 |
| 1 oz (28 g) | 19.4g | 21.6g | 3.2g | 109 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 389 |
| Total carbs | 77.3g |
| Net carbs | 69.3g |
| Fiber | 8g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 11.6g |
| Fat | 3.4g |
| Sodium | 899mg |
| Potassium | 193mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in rye toast?
- Rye Toast has 77.3g of total carbs and 69.3g of net carbs per 100 grams.
- How many net carbs are in rye toast?
- Rye Toast has 69.3g of net carbs per 100 grams (total carbs 77.3g minus 8g fiber).
- Is rye toast keto-friendly?
- Rye Toast has 69.3g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in rye toast?
- Rye Toast has 389 calories per 100 grams.
