Carbs in Wheat Toast
Wheat Toast (per 100 g) contains 76.4g total carbs, 69g net carbs, 2.3g fat, 12.9g protein, and 374 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
69g
Net carbs
76.4g
Total carbs
7.4g
Fiber
12.9g
Protein
2.3g
Fat
374
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 69g | 76.4g | 12.9g | 374 |
| 1 oz (28 g) | 19.3g | 21.4g | 3.6g | 105 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 374 |
| Total carbs | 76.4g |
| Net carbs | 69g |
| Fiber | 7.4g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 12.9g |
| Fat | 2.3g |
| Sodium | 837mg |
| Potassium | 148mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in wheat toast?
- Wheat Toast has 76.4g of total carbs and 69g of net carbs per 100 grams.
- How many net carbs are in wheat toast?
- Wheat Toast has 69g of net carbs per 100 grams (total carbs 76.4g minus 7.4g fiber).
- Is wheat toast keto-friendly?
- Wheat Toast has 69g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in wheat toast?
- Wheat Toast has 374 calories per 100 grams.
