Carbs in Wild Rice
Wild Rice (per 100 g) contains 74.9g total carbs, 68.7g net carbs, 1.1g fat, 14.7g protein, and 357 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
68.7g
Net carbs
74.9g
Total carbs
6.2g
Fiber
14.7g
Protein
1.1g
Fat
357
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 68.7g | 74.9g | 14.7g | 357 |
| 1 oz (28 g) | 19.2g | 21g | 4.1g | 100 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 357 |
| Total carbs | 74.9g |
| Net carbs | 68.7g |
| Fiber | 6.2g |
| Sugar | 2.5g |
| Sugar alcohols | 0g |
| Protein | 14.7g |
| Fat | 1.1g |
| Sodium | 7mg |
| Potassium | 427mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in wild rice?
- Wild Rice has 74.9g of total carbs and 68.7g of net carbs per 100 grams.
- How many net carbs are in wild rice?
- Wild Rice has 68.7g of net carbs per 100 grams (total carbs 74.9g minus 6.2g fiber).
- Is wild rice keto-friendly?
- Wild Rice has 68.7g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in wild rice?
- Wild Rice has 357 calories per 100 grams.
