Carbs in Banana Nut Bread
Banana Nut Bread (per 100 g) contains 75.7g total carbs, 69g net carbs, 4.8g fat, 9g protein, and 368 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
69g
Net carbs
75.7g
Total carbs
6.7g
Fiber
9g
Protein
4.8g
Fat
368
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 69g | 75.7g | 9g | 368 |
| 1 oz (28 g) | 19.3g | 21.2g | 2.5g | 103 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 368 |
| Total carbs | 75.7g |
| Net carbs | 69g |
| Fiber | 6.7g |
| Sugar | 29.4g |
| Sugar alcohols | 0g |
| Protein | 9g |
| Fat | 4.8g |
| Sodium | 700mg |
| Potassium | 287mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in banana nut bread?
- Banana Nut Bread has 75.7g of total carbs and 69g of net carbs per 100 grams.
- How many net carbs are in banana nut bread?
- Banana Nut Bread has 69g of net carbs per 100 grams (total carbs 75.7g minus 6.7g fiber).
- Is banana nut bread keto-friendly?
- Banana Nut Bread has 69g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in banana nut bread?
- Banana Nut Bread has 368 calories per 100 grams.
