Carbs in Slice Of Whole Wheat Toast
Slice Of Whole Wheat Toast (per 100 g) contains 73g total carbs, 68.9g net carbs, 7.4g fat, 9.1g protein, and 403 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
68.9g
Net carbs
73g
Total carbs
4.1g
Fiber
9.1g
Protein
7.4g
Fat
403
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 68.9g | 73g | 9.1g | 403 |
| 1 oz (28 g) | 19.3g | 20.4g | 2.5g | 113 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 403 |
| Total carbs | 73g |
| Net carbs | 68.9g |
| Fiber | 4.1g |
| Sugar | 7.4g |
| Sugar alcohols | 0g |
| Protein | 9.1g |
| Fat | 7.4g |
| Sodium | 400mg |
| Potassium | 0mg |
Source: Open Food Facts (La Vie Claire). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in slice of whole wheat toast?
- Slice Of Whole Wheat Toast has 73g of total carbs and 68.9g of net carbs per 100 grams.
- How many net carbs are in slice of whole wheat toast?
- Slice Of Whole Wheat Toast has 68.9g of net carbs per 100 grams (total carbs 73g minus 4.1g fiber).
- Is slice of whole wheat toast keto-friendly?
- Slice Of Whole Wheat Toast has 68.9g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in slice of whole wheat toast?
- Slice Of Whole Wheat Toast has 403 calories per 100 grams.
