Carbs in 1 Slice Whole Wheat Toast
1 Slice Whole Wheat Toast (per 100 g) contains 73g total carbs, 68.9g net carbs, 7.4g fat, 9.1g protein, and 403 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
68.9g
Net carbs
73g
Total carbs
4.1g
Fiber
9.1g
Protein
7.4g
Fat
403
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 68.9g | 73g | 9.1g | 403 |
| 1 oz (28 g) | 19.3g | 20.4g | 2.5g | 113 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 403 |
| Total carbs | 73g |
| Net carbs | 68.9g |
| Fiber | 4.1g |
| Sugar | 7.4g |
| Sugar alcohols | 0g |
| Protein | 9.1g |
| Fat | 7.4g |
| Sodium | 400mg |
| Potassium | 0mg |
Source: Open Food Facts (La Vie Claire). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in 1 slice whole wheat toast?
- 1 Slice Whole Wheat Toast has 73g of total carbs and 68.9g of net carbs per 100 grams.
- How many net carbs are in 1 slice whole wheat toast?
- 1 Slice Whole Wheat Toast has 68.9g of net carbs per 100 grams (total carbs 73g minus 4.1g fiber).
- Is 1 slice whole wheat toast keto-friendly?
- 1 Slice Whole Wheat Toast has 68.9g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in 1 slice whole wheat toast?
- 1 Slice Whole Wheat Toast has 403 calories per 100 grams.
