Carbs in Wheat Pasta
Wheat Pasta (per 100 g) contains 73.2g total carbs, 69.6g net carbs, 1.8g fat, 12.5g protein, and 357 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
69.6g
Net carbs
73.2g
Total carbs
3.6g
Fiber
12.5g
Protein
1.8g
Fat
357
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 69.6g | 73.2g | 12.5g | 357 |
| 1 oz (28 g) | 19.5g | 20.5g | 3.5g | 100 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 357 |
| Total carbs | 73.2g |
| Net carbs | 69.6g |
| Fiber | 3.6g |
| Sugar | 7.1g |
| Sugar alcohols | 0g |
| Protein | 12.5g |
| Fat | 1.8g |
| Sodium | 9mg |
| Potassium | 0mg |
Source: Open Food Facts (Benvenutia Tavola). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in wheat pasta?
- Wheat Pasta has 73.2g of total carbs and 69.6g of net carbs per 100 grams.
- How many net carbs are in wheat pasta?
- Wheat Pasta has 69.6g of net carbs per 100 grams (total carbs 73.2g minus 3.6g fiber).
- Is wheat pasta keto-friendly?
- Wheat Pasta has 69.6g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in wheat pasta?
- Wheat Pasta has 357 calories per 100 grams.
