Carbs in Oatmeal Maple And Brown
Oatmeal Maple And Brown (per 100 g) contains 76.9g total carbs, 69.7g net carbs, 4.6g fat, 9.2g protein, and 368 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
69.7g
Net carbs
76.9g
Total carbs
7.2g
Fiber
9.2g
Protein
4.6g
Fat
368
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 69.7g | 76.9g | 9.2g | 368 |
| 1 oz (28 g) | 19.5g | 21.5g | 2.6g | 103 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 368 |
| Total carbs | 76.9g |
| Net carbs | 69.7g |
| Fiber | 7.2g |
| Sugar | 30g |
| Sugar alcohols | 0g |
| Protein | 9.2g |
| Fat | 4.6g |
| Sodium | 506mg |
| Potassium | 424mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log oatmeal maple and brown in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in oatmeal maple and brown?
- Oatmeal Maple And Brown has 76.9g of total carbs and 69.7g of net carbs per 100 grams.
- How many net carbs are in oatmeal maple and brown?
- Oatmeal Maple And Brown has 69.7g of net carbs per 100 grams (total carbs 76.9g minus 7.2g fiber).
- Is oatmeal maple and brown keto-friendly?
- Oatmeal Maple And Brown has 69.7g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in oatmeal maple and brown?
- Oatmeal Maple And Brown has 368 calories per 100 grams.
