Einstein Bros. Plain Bagel Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 bagel (105g); per 100 g: 51.4g net carbs, 257 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in einstein bros. plain bagel?
Einstein Bros. Plain Bagel — 1 bagel (105g) — has 54g net carbs: 56g total carbs minus 2g fiber, plus 9g protein, 1.1g fat, and 270 calories. Per 100g that is 51.4g net carbs (53.3g total carbs, 1.9g fiber) and 257 calories. That makes einstein bros. plain bagel high in net carbs and about average for the typical breads and grain, which averages about 44.7g net carbs per 100g. At this carb count, einstein bros. plain bagel is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is einstein bros. plain bagel keto-friendly?
Einstein Bros. Plain Bagel is generally not keto-friendly. 1 bagel (105g) is 54g net carbs (56g total carbs − 2g fiber); per 100g that is 51.4g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in einstein bros. plain bagel?
Einstein Bros. Plain Bagel runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 bagel | 54g | 56g | 9g | 270 |
| 100 g (3.5 oz) | 51.4g | 53.3g | 8.6g | 257 |
| 1 oz (28 g) | 14.4g | 14.9g | 2.4g | 72 |
How many calories are in einstein bros. plain bagel?
Einstein Bros. Plain Bagel — 1 bagel (105g) — has 270 calories, with 9g protein, 1.1g fat, and 54g net carbs. Per 100g: 257 calories and 51.4g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 257 |
| Total carbs | 53.3g |
| Net carbs | 51.4g |
| Fiber | 1.9g |
| Sugar | 4.8g |
| Sugar alcohols | 0g |
| Protein | 8.6g |
| Fat | 1g |
| Sodium | 457mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in einstein bros. plain bagel?
- Einstein Bros. Plain Bagel (1 bagel, 105g) has 56g of total carbs and 54g of net carbs. Per 100 grams: 53.3g total, 51.4g net.
- How many net carbs are in einstein bros. plain bagel?
- Einstein Bros. Plain Bagel has 54g of net carbs per 1 bagel (105g) — 56g total carbs minus 2g fiber.
- Is einstein bros. plain bagel keto-friendly?
- Einstein Bros. Plain Bagel is generally not keto-friendly. 1 bagel (105g) is 54g net carbs (56g total carbs − 2g fiber); per 100g that is 51.4g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in einstein bros. plain bagel?
- Einstein Bros. Plain Bagel (1 bagel, 105g) has 270 calories; that is 257 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.