Carbs in Plain Bagel
Plain Bagel (per 100 g) contains 53.4g total carbs, 51.1g net carbs, 1.6g fat, 10.5g protein, and 275 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
51.1g
Net carbs
53.4g
Total carbs
2.3g
Fiber
10.5g
Protein
1.6g
Fat
275
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 51.1g | 53.4g | 10.5g | 275 |
| 1 oz (28 g) | 14.3g | 15g | 2.9g | 77 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 275 |
| Total carbs | 53.4g |
| Net carbs | 51.1g |
| Fiber | 2.3g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 10.5g |
| Fat | 1.6g |
| Sodium | 534mg |
| Potassium | 101mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in plain bagel?
- Plain Bagel has 53.4g of total carbs and 51.1g of net carbs per 100 grams.
- How many net carbs are in plain bagel?
- Plain Bagel has 51.1g of net carbs per 100 grams (total carbs 53.4g minus 2.3g fiber).
- Is plain bagel keto-friendly?
- Plain Bagel has 51.1g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in plain bagel?
- Plain Bagel has 275 calories per 100 grams.
