Panera Bread French Baguette Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 side portion (2.4 oz), 68g; per 100 g: 51.4g net carbs, 265 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in panera bread french baguette?
Panera Bread French Baguette — 1 side portion (2.4 oz), 68g — has 35g net carbs: 36g total carbs minus 1g fiber, plus 7g protein, 1g fat, and 180 calories. Per 100g that is 51.4g net carbs (52.9g total carbs, 1.5g fiber) and 265 calories. That makes panera bread french baguette high in net carbs and about average for the typical breads and grain, which averages about 44.7g net carbs per 100g. At this carb count, panera bread french baguette is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is panera bread french baguette keto-friendly?
Panera Bread French Baguette is generally not keto-friendly. 1 side portion (2.4 oz), 68g is 35g net carbs (36g total carbs − 1g fiber); per 100g that is 51.4g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in panera bread french baguette?
Panera Bread French Baguette runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 side portion (2.4 oz) | 35g | 36g | 7g | 180 |
| 100 g (3.5 oz) | 51.4g | 52.9g | 10.3g | 265 |
| 1 oz (28 g) | 14.4g | 14.8g | 2.9g | 74 |
How many calories are in panera bread french baguette?
Panera Bread French Baguette — 1 side portion (2.4 oz), 68g — has 180 calories, with 7g protein, 1g fat, and 35g net carbs. Per 100g: 265 calories and 51.4g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 265 |
| Total carbs | 52.9g |
| Net carbs | 51.4g |
| Fiber | 1.5g |
| Sugar | 1.5g |
| Sugar alcohols | 0g |
| Protein | 10.3g |
| Fat | 1.5g |
| Sodium | 529mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in panera bread french baguette?
- Panera Bread French Baguette (1 side portion (2.4 oz), 68g) has 36g of total carbs and 35g of net carbs. Per 100 grams: 52.9g total, 51.4g net.
- How many net carbs are in panera bread french baguette?
- Panera Bread French Baguette has 35g of net carbs per 1 side portion (2.4 oz), 68g — 36g total carbs minus 1g fiber.
- Is panera bread french baguette keto-friendly?
- Panera Bread French Baguette is generally not keto-friendly. 1 side portion (2.4 oz), 68g is 35g net carbs (36g total carbs − 1g fiber); per 100g that is 51.4g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in panera bread french baguette?
- Panera Bread French Baguette (1 side portion (2.4 oz), 68g) has 180 calories; that is 265 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.