Carbs in Cinnamon Roll
Cinnamon Roll (per 100 g) contains 53.4g total carbs, 51.2g net carbs, 18g fat, 7g protein, and 403 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
51.2g
Net carbs
53.4g
Total carbs
2.2g
Fiber
7g
Protein
18g
Fat
403
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 51.2g | 53.4g | 7g | 403 |
| 1 oz (28 g) | 14.3g | 15g | 2g | 113 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 403 |
| Total carbs | 53.4g |
| Net carbs | 51.2g |
| Fiber | 2.2g |
| Sugar | 18g |
| Sugar alcohols | 0g |
| Protein | 7g |
| Fat | 18g |
| Sodium | 554mg |
| Potassium | 131mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in cinnamon roll?
- Cinnamon Roll has 53.4g of total carbs and 51.2g of net carbs per 100 grams.
- How many net carbs are in cinnamon roll?
- Cinnamon Roll has 51.2g of net carbs per 100 grams (total carbs 53.4g minus 2.2g fiber).
- Is cinnamon roll keto-friendly?
- Cinnamon Roll has 51.2g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in cinnamon roll?
- Cinnamon Roll has 403 calories per 100 grams.
