Thomas' Whole Wheat Bagel Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 bagel (105g), 105g; per 100 g: 44.7g net carbs, 248 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in thomas' whole wheat bagel?
Thomas' Whole Wheat Bagel — 1 bagel (105g), 105g — has 46.9g net carbs: 52g total carbs minus 5g fiber, plus 11g protein, 2g fat, and 260 calories. Per 100g that is 44.7g net carbs (49.5g total carbs, 4.8g fiber) and 248 calories. That makes thomas' whole wheat bagel high in net carbs and about average for the typical breads and grain, which averages about 44.7g net carbs per 100g. At this carb count, thomas' whole wheat bagel is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is thomas' whole wheat bagel keto-friendly?
Thomas' Whole Wheat Bagel is generally not keto-friendly. 1 bagel (105g), 105g is 46.9g net carbs (52g total carbs − 5g fiber); per 100g that is 44.7g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in thomas' whole wheat bagel?
Thomas' Whole Wheat Bagel runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 bagel (105g) | 46.9g | 52g | 11g | 260 |
| 100 g (3.5 oz) | 44.7g | 49.5g | 10.5g | 248 |
| 1 oz (28 g) | 12.5g | 13.9g | 2.9g | 69 |
How many calories are in thomas' whole wheat bagel?
Thomas' Whole Wheat Bagel — 1 bagel (105g), 105g — has 260 calories, with 11g protein, 2g fat, and 46.9g net carbs. Per 100g: 248 calories and 44.7g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 248 |
| Total carbs | 49.5g |
| Net carbs | 44.7g |
| Fiber | 4.8g |
| Sugar | 7.6g |
| Sugar alcohols | 0g |
| Protein | 10.5g |
| Fat | 1.9g |
| Sodium | 410mg |
| Potassium | 143mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in thomas' whole wheat bagel?
- Thomas' Whole Wheat Bagel (1 bagel (105g), 105g) has 52g of total carbs and 46.9g of net carbs. Per 100 grams: 49.5g total, 44.7g net.
- How many net carbs are in thomas' whole wheat bagel?
- Thomas' Whole Wheat Bagel has 46.9g of net carbs per 1 bagel (105g), 105g — 52g total carbs minus 5g fiber.
- Is thomas' whole wheat bagel keto-friendly?
- Thomas' Whole Wheat Bagel is generally not keto-friendly. 1 bagel (105g), 105g is 46.9g net carbs (52g total carbs − 5g fiber); per 100g that is 44.7g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in thomas' whole wheat bagel?
- Thomas' Whole Wheat Bagel (1 bagel (105g), 105g) has 260 calories; that is 248 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.