Carbs in Tapioca Flour
Tapioca Flour (per 100 g) contains 51.2g total carbs, 45.7g net carbs, 8g fat, 5.4g protein, and 298 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
45.7g
Net carbs
51.2g
Total carbs
5.5g
Fiber
5.4g
Protein
8g
Fat
298
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 45.7g | 51.2g | 5.4g | 298 |
| 1 oz (28 g) | 12.8g | 14.3g | 1.5g | 83 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 298 |
| Total carbs | 51.2g |
| Net carbs | 45.7g |
| Fiber | 5.5g |
| Sugar | 11.3g |
| Sugar alcohols | 0g |
| Protein | 5.4g |
| Fat | 8g |
| Sodium | 515mg |
| Potassium | 107mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in tapioca flour?
- Tapioca Flour has 51.2g of total carbs and 45.7g of net carbs per 100 grams.
- How many net carbs are in tapioca flour?
- Tapioca Flour has 45.7g of net carbs per 100 grams (total carbs 51.2g minus 5.5g fiber).
- Is tapioca flour keto-friendly?
- Tapioca Flour has 45.7g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in tapioca flour?
- Tapioca Flour has 298 calories per 100 grams.
