Carbs in 1 Slice Wheat Bread
1 Slice Wheat Bread (per 100 g) contains 48.8g total carbs, 46.4g net carbs, 2.4g fat, 7.3g protein, and 268 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
46.4g
Net carbs
48.8g
Total carbs
2.4g
Fiber
7.3g
Protein
2.4g
Fat
268
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 46.4g | 48.8g | 7.3g | 268 |
| 1 oz (28 g) | 13g | 13.7g | 2g | 75 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 268 |
| Total carbs | 48.8g |
| Net carbs | 46.4g |
| Fiber | 2.4g |
| Sugar | 4.9g |
| Sugar alcohols | 0g |
| Protein | 7.3g |
| Fat | 2.4g |
| Sodium | 446mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in 1 slice wheat bread?
- 1 Slice Wheat Bread has 48.8g of total carbs and 46.4g of net carbs per 100 grams.
- How many net carbs are in 1 slice wheat bread?
- 1 Slice Wheat Bread has 46.4g of net carbs per 100 grams (total carbs 48.8g minus 2.4g fiber).
- Is 1 slice wheat bread keto-friendly?
- 1 Slice Wheat Bread has 46.4g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in 1 slice wheat bread?
- 1 Slice Wheat Bread has 268 calories per 100 grams.
